Spinal Decompression Therapy: An Effective Solution for Back Pain Relief

Back pain is a common ailment that affects millions of people worldwide. It can range from mild discomfort to debilitating pain, impacting daily activities and overall quality of life. One innovative treatment option that has gained significant attention is spinal decompression therapy. In this blog post, we will explore the effectiveness of spinal decompression, the procedure itself, its success rate, and the duration of its benefits.

Does spinal decompression therapy really work?

Spinal decompression therapy has shown promising results in providing relief for individuals suffering from various spinal conditions, including herniated discs, bulging discs, sciatica, and degenerative disc disease. Research and patient testimonials have highlighted the effectiveness of this non-invasive treatment option. According to a study published on spinous.com , patients experienced a significant reduction in pain and improvement in their overall function after undergoing spinal decompression therapy.

What is done during spinal decompression?

During a spinal decompression session, the patient lies on a specialized table that uses motorized traction to gently stretch the spine. This process aims to relieve pressure on the spinal discs, facilitating the retraction of herniated or bulging discs. The procedure creates a negative pressure within the affected disc, promoting the flow of oxygen, water, and nutrients to aid in the healing process. Additional therapies, such as heat or electrical stimulation, may be used in conjunction with spinal decompression to enhance its effectiveness.

What is the success rate of spinal decompression therapy?

The success rate of spinal decompression therapy varies depending on the individual’s specific condition and other factors. However, studies have reported positive outcomes for a significant number of patients. According to Dr. Amidror a renowned specialist in spinal care, many patients experience substantial pain reduction and improved functionality, with success rates ranging from 85% to 90%. It is crucial to consult with a qualified healthcare professional, such as Dr. Amidror, to determine if spinal decompression is the right treatment option for your specific needs.

How long do the benefits of spinal decompression last?

The duration of the benefits obtained from spinal decompression therapy can vary. Some individuals may experience immediate relief after a few sessions, while others may require a more extended treatment plan. It is important to note that spinal decompression is not a one-time “quick fix” but rather a process that aims to promote long-term healing and pain management. By addressing the underlying cause of the pain and promoting disc health, spinal decompression therapy can provide lasting benefits. However, periodic maintenance sessions or complementary therapies may be recommended to sustain the results achieved.


Spinal decompression therapy, with its non-invasive nature and reported success rates, offers a promising alternative for individuals seeking relief from back pain caused by various spinal conditions. With the effectiveness of spinal decompression, the procedure itself, its success rate, and the duration of its benefits in mind, individuals can make informed decisions regarding their treatment options. If you are considering spinal decompression therapy, consult with Dr. Amidror (office number 914 636 2660) or visit reputable sources like http://www.spinous.com and http://www.dramidror.com for further information.


Basic things that you can do to prevent back pain

There are several ways to prevent back pain:

  1. Exercise regularly: Engage in exercises that strengthen your back and core muscles, such as yoga, Pilates, and swimming.
  2. Maintain good posture: Keep your shoulders back, chest out, and spine in a neutral position. Avoid slouching or hunching over when sitting or standing.
  3. Lift correctly: When lifting heavy objects, bend your knees and keep your back straight. Avoid twisting or bending at the waist.
  4. Use ergonomic equipment: Choose a chair with good back support and adjust the height of your desk and computer monitor to avoid straining your neck and back.
  5. Maintain a healthy weight: Excess weight puts extra pressure on your back, so maintaining a healthy weight can help prevent back pain.
  6. Seeing a chiropractor for treatment and maintenance. If you would like to get more information please check our website https://www.spinous.com or https://www.Dramidror.com

How to prevent “tennis elbow”

Tennis elbow is a painful condition that affects the outer part of the elbow. It is caused by repetitive motions of the arm and wrist, which can result in small tears in the tendons that attach to the lateral epicondyle (the bony bump on the outer part of the elbow). While tennis elbow is most commonly associated with tennis players, it can also affect individuals who engage in other activities that require repetitive arm and wrist movements, such as golf, painting, typing, and using tools.

Preventing tennis elbow is important for individuals who engage in activities that put them at risk for the condition. In this blog post, we will discuss some of the ways to prevent tennis elbow and provide insights from Dr. Amidror, a Certified chiropractic sports medicine in New Rochelle https://www.chiropractor.spinous.com/virtual-card

  1. Warm up before engaging in physical activity

Dr. Amidror emphasizes the importance of warming up before engaging in physical activity. A good warm-up routine can help prepare your muscles and tendons for the stress they will experience during your activity. A warm-up should include light cardio exercises, such as jumping jacks or jogging in place, followed by some stretching exercises for the arms and wrists.

  1. Use proper equipment

Using the right equipment for your activity can also help prevent tennis elbow. For example, using a tennis racquet with a larger sweet spot can help reduce the amount of vibration that is transferred to your arm during a shot. Similarly, using an ergonomic keyboard and mouse can help reduce strain on your wrists while typing.

  1. Practice proper technique

Learning and practicing proper technique can also help prevent tennis elbow. If you are a tennis player, for example, learning the correct technique for your shots can help reduce the stress on your elbow. Similarly, if you are a painter, using proper form while holding the brush can help prevent wrist strain.

  1. Gradually increase intensity and duration of activity

Avoid sudden increases in the intensity or duration of your activity. Dr. Amidror advises that gradually increasing the intensity and duration of your activity can help prevent tennis elbow. This allows your muscles and tendons to adapt to the increased stress.

  1. Take breaks and rest

Taking breaks and rest is also important in preventing tennis elbow. If you engage in an activity that puts you at risk for tennis elbow, taking frequent breaks can help reduce the stress on your elbow. Additionally, getting enough rest and allowing your muscles and tendons to recover between activities can help prevent tennis elbow.

In conclusion, tennis elbow can be a painful and frustrating condition, but there are steps you can take to prevent it. By warming up before activity, using proper equipment, practicing proper technique, gradually increasing intensity and duration of activity, and taking breaks and rest, you can help reduce your risk of developing tennis elbow. If you do experience pain in your elbow, it is important to see a a chiropractic sports medicine physician like Dr. Amidror in New Rochelle for proper diagnosis and treatment. For more information please check our web site https://www.spinous.com

How to reduce inflammation after an injury

There are several things you can do to reduce inflammation after an injury:

  1. Rest: Resting the affected area can help reduce inflammation and allow your body to heal.
  2. Ice: Applying ice to the affected area can help reduce swelling and inflammation. Aim to ice the area for 15-20 minutes at a time, several times a day.
  3. Compression: Wrapping the affected area with a compression bandage can help reduce swelling and inflammation. Be sure not to wrap the area too tightly, as this can cause further damage.
  4. Elevation: Elevating the affected area can help reduce swelling and promote healing. Try to keep the affected area above the level of your heart.
  5. Nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter pain relievers like ibuprofen or naproxen can help reduce inflammation and relieve pain. Always consult with your chiropractor before taking any medication. In addition, some natural vitamins and herbs can help.
  6. Chiropractic medicine: If your injury is severe, your chiropractor may recommend different exercises and pressure release techniques to help reduce inflammation and promote healing.
  7. If you have any additional questions please call our office at 914 636 2660 or visit our website at https://www.spinous.com

How to prevent a “Charlie horse”

Charlie horses are a common muscle cramp that can be quite painful and uncomfortable. They occur when a muscle contracts involuntarily, often causing a sharp, intense pain. Charlie horses can happen to anyone, but they are most commonly experienced by athletes and people who engage in regular physical activity. Fortunately, there are several ways to treat and prevent Charlie horses, including working with a sports medicine doctor like Dr. Amidror CCSM ( https://www.dramidror.com) you can also check https://chiropractor.spinous.com/virtual-card )

What Causes a Charlie Horse?

Charlie horses can be caused by a variety of factors, including dehydration, muscle fatigue, and electrolyte imbalances. They can also be the result of an underlying medical condition, such as peripheral artery disease or nerve damage. Certain medications, such as diuretics and statins, can also increase the risk of Charlie horses.

How to Treat a Charlie Horse

If you experience a Charlie horse, the first step is to gently stretch and massage the affected muscle. This can help to release the cramp and alleviate the pain. Applying heat or cold to the area can also be helpful, depending on your individual preferences.

Drinking plenty of fluids and taking over-the-counter pain relievers, such as ibuprofen or acetaminophen, can also be helpful in managing Charlie horses. In some cases, prescription medications may be needed to manage underlying medical conditions that are contributing to muscle cramps.

Preventing Charlie Horses

Preventing Charlie horses involves taking several steps to keep your muscles healthy and well-nourished. Staying hydrated is essential, as dehydration can lead to muscle cramps. Eating a balanced diet that is rich in electrolytes, such as potassium and magnesium, can also help to prevent muscle cramps. Stretching and warming up before exercising can also help to prevent Charlie horses.

The Role of Sports Medicine in Managing Charlie Horses

Sports medicine doctors, such as Dr. Amidror, specialize in treating injuries and conditions that affect athletes and active individuals. If you are experiencing frequent Charlie horses or other muscle cramps, a sports medicine doctor can help to determine the underlying cause and develop a treatment plan that addresses your individual needs.

Dr. Amidror may recommend more advanced treatment such as shockwave therapy, which can help to reduce your pain and improve your range of motion. Dr. Amidror may also recommend lifestyle changes, such as increasing your fluid intake or adjusting your workout routine, to prevent future muscle cramps. If you have any additional question or you would like to schedule an appointment with Dr. Amidror please call our office 914 636 2660 or visit our website https://www.spinous.com.

What is Tech-neck?

In our modern world, we are increasingly reliant on technology. Whether it’s for work, entertainment, or staying connected with loved ones, we spend countless hours staring at screens. However, this constant use of technology can have a negative impact on our health, particularly in the form of “tech neck.” In this blog, we will explore what tech neck is, how it can impact our health, and how chiropractic care can help alleviate its symptoms.

What is Tech Neck?

Tech neck, also known as text neck, is a condition caused by the repeated forward bending of the neck and head while using electronic devices such as smartphones, tablets, and laptops. The prolonged use of these devices in this manner puts an increased amount of pressure on the neck and spine, leading to discomfort, stiffness, and pain.

Symptoms of tech neck include:

  • Neck pain and stiffness
  • Headaches
  • Shoulder pain
  • Back pain
  • Tingling or numbness in the arms and hands

How Tech Neck Impacts Our Health

Tech neck can have a significant impact on our overall health and well-being. The prolonged forward bending of the neck and head can lead to poor posture, which can cause long-term issues such as:

  • Increased wear and tear on the spine
  • Herniated or bulging discs
  • Chronic headaches
  • Arthritis in the neck
  • Reduced lung capacity

Furthermore, the discomfort and pain caused by tech neck can impact our quality of life, affecting our ability to work, exercise, and enjoy our favorite activities.

Chiropractic care is a holistic approach to healthcare that focuses on the spine and nervous system. Chiropractors use hands-on manipulation and other techniques to help align the spine, reduce pain, and improve overall function.

When it comes to tech neck, chiropractic care can be incredibly beneficial. A chiropractor can help alleviate symptoms by:

  • Restoring proper alignment to the spine
  • Reducing tension in the neck and shoulders
  • Improving posture
  • Providing exercises and stretches to improve flexibility and strength

Additionally, chiropractic care can help prevent future tech neck issues by teaching patients proper ergonomics and providing strategies for reducing screen time.

Dr. Amidror is an expert chiropractor who specializes in treating tech neck and other musculoskeletal conditions. With years of experience helping patients find relief from pain and discomfort, he takes a holistic approach to healthcare, focusing on the whole person, not just the symptoms. Please check our web site http://www.spinous.com

If you’re experiencing tech neck or any other type of musculoskeletal pain, Dr. Amidror can help. He will work with you to develop a personalized treatment plan that addresses your unique needs and concerns, providing you with the care and support you need to live a pain-free life. For more information please check us at https://www.spinous.com or call our office at 914 636 2660

The Benefits of chiropractic care

Chiropractic care is a non-invasive, drug-free approach to healthcare that focuses on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially the spine. Chiropractors use a variety of techniques to help patients reduce pain, improve function, and enhance overall health and wellness.

Dr. Amidror CCSM ( check https://www.spinous.com/about for more information) is a chiropractor with years of experience ( please check https://www.chiropractor.spinous.com/virtual-card) in providing chiropractic care to patients in the New Rochelle and Bronx areas. Some potential benefits of chiropractic care with Dr. Amidror may include:

  1. Pain relief: Chiropractic adjustments can help reduce pain and discomfort in the neck, back, and other parts of the body.
  2. Improved mobility and function: By correcting misalignments in the spine and other joints, chiropractic care can improve range of motion and overall function.
  3. Enhanced sports performance: Chiropractic care can help athletes improve their performance by reducing pain, enhancing range of motion, and improving overall function.
  4. Improved sleep: Patients may find that chiropractic care can help them sleep better, as it can reduce pain and promote relaxation.
  5. Enhanced immune system function: Some studies suggest that chiropractic care may help improve immune system function, which can help prevent illness and disease.
  6. Improved overall health and wellness: By promoting balance and alignment in the body, chiropractic care can help enhance overall health and wellness.

Dr. Amidror’s years of experience as a chiropractor can be beneficial to patients as he has had the opportunity to treat a wide variety of conditions and work with patients of all ages. With this experience, Dr. Amidror may be able to provide a personalized approach to care that can help patients achieve their individual health goals. Please check us at http://www.spinous.com or https://www.chiropractor.spinous.com/virtual-card

What is Shockwave therapy

Dr. Ron Amidror is a chiropractic physician who specialises in shockwave therapy, a cutting-edge treatment that has shown incredible success rates in treating a wide range of medical conditions. Based in New Rochelle, Dr. Amidror has helped countless patients regain their health and vitality using this revolutionary therapy. ( you can get more information at https://www.chiropractor.spinous.com/virtual-card

What is Shockwave Therapy?

Shockwave therapy is a non-invasive medical treatment that uses high-energy sound waves to stimulate the body’s natural healing processes. It is particularly effective in treating musculoskeletal injuries and chronic pain, as well as a range of other medical conditions.

How Does Shockwave Therapy Work?

During a shockwave therapy session, the patient lies down while the doctor uses a handheld device to direct high-energy sound waves to the affected area. These sound waves create a microtrauma that triggers the body’s natural healing response, stimulating the growth of new blood vessels, cells, and tissue.

The Benefits of Shockwave Therapy

Shockwave therapy has been shown to be highly effective in treating a range of medical conditions, including:

  • Plantar fasciitis
  • Tennis elbow
  • Achilles tendonitis
  • Hip pain
  • Shoulder pain
  • Back pain and many more

One of the key benefits of shockwave therapy is that it is non-invasive and does not require surgery or medication. This makes it an ideal treatment option for patients who want to avoid more invasive procedures. You can read more at https://www.spinous.com/shockwave or at https://www.dramidror.com/homesites/pageGen.asp?Page=39269

Dr. Ron Amidror CCSM, is a highly skilled and experienced chiropractic physician who specializes in shockwave therapy. With years of experience and a deep understanding of the science behind this revolutionary treatment,

If you are suffering from chronic pain or a medical condition that has not responded to traditional treatments, shockwave therapy may be the solution you have been looking for. Contact Dr. Ron Amidror today to schedule a consultation ( Office number 914 636 2660) and learn more about this cutting-edge treatment option. Our web site is http://www.spinous.com

Does our environment effect back pain?

While there are many causes of back pain, one often overlooked factor is the environment. The environment we live and work in can have a significant impact on our back health. I will explore the various environmental factors that can contribute to back pain and what you can do to mitigate their effects. For more information please connect to https://app.beep.cards/61413a95b2d51

  1. Poor Posture

One of the most significant environmental factors that contribute to back pain is poor posture. Poor posture can occur when we sit or stand for prolonged periods in the wrong position. This can put excessive strain on our spine and muscles, leading to back pain.

To avoid this, it is essential to maintain good posture. When sitting, ensure your feet are firmly planted on the ground, your back is straight, and your shoulders are relaxed. If you work in an office, invest in an ergonomic chair that provides proper support for your back.

  1. Work Environment

If you have a desk job, your work environment can play a significant role in your back health. Factors such as the height of your desk, the type of chair you sit on, and the distance of your computer screen can all impact your posture and contribute to back pain.

To reduce the risk of back pain, ensure your work environment is ergonomic. Invest in an adjustable desk and chair that allows you to maintain proper posture throughout the day. Adjust the height of your computer screen so that it is at eye level to prevent strain on your neck and upper back.

  1. Physical Environment

The physical environment you live and work in can also contribute to back pain. For example, if you have to lift heavy objects or perform repetitive tasks, this can put a strain on your back and lead to pain.

To prevent back pain, it is essential to practice safe lifting techniques. When lifting heavy objects, bend your knees and use your legs to lift rather than your back. Take breaks often to stretch and rest your back muscles.

  1. Exercise and Activity

Regular exercise and physical activity are essential for maintaining good back health. However, the type of exercise or activity you engage in can impact your back health. High-impact activities such as running or jumping can put a strain on your back and lead to pain.

To reduce the risk of back pain, engage in low-impact activities such as swimming, walking, or yoga. These activities can help improve your flexibility and strengthen your back muscles, reducing the risk of pain.

As stated above, the environment we live and work in can have a significant impact on our back health. By taking steps to ensure our work environment is ergonomic, practicing safe lifting techniques, and engaging in low-impact activities, we can reduce the risk of back pain and improve our overall health and wellbeing, if you have any additional questions please contact me at (914) 636-2660 or http://www.spinous.com

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The importance of core rehabilitation after back pain

Back pain is a common issue that affects millions of people worldwide. While there are several causes of back pain, one of the most common is poor posture or weakness in the muscles that support the spine. Core rehabilitation is a crucial aspect of treating and preventing back pain( for more information please check http://www.spinous.com)

The core muscles include the muscles in your abdomen, lower back, and pelvis. They provide support and stability to your spine and help to maintain good posture. When these muscles are weak or imbalanced, it can lead to strain on the spine and surrounding muscles, causing back pain.

Core rehabilitation exercises can help to strengthen these muscles, improve posture, and reduce the risk of future back pain. Here are some reasons why core rehabilitation is so important:

  1. Improved posture: A strong core can help to support your spine and maintain good posture, reducing the strain on your back muscles.
  2. Reduced risk of injury: Strengthening your core muscles can help to reduce the risk of injury by improving your balance, stability, and flexibility.
  3. Reduced pain: Core rehabilitation exercises can help to reduce back pain by strengthening the muscles that support your spine.
  4. Improved mobility: Strong core muscles can improve your range of motion and flexibility, making it easier to perform daily activities and exercise.
  5. Enhanced athletic performance: Athletes and active individuals can benefit from core rehabilitation exercises as they help to improve balance, stability, and power.

Core rehabilitation is a crucial aspect of treating and preventing back pain. By strengthening your core muscles, you can improve your posture, reduce the risk of injury, and enhance your overall quality of life. If you’re experiencing back pain, talk to your Chiropractor ( please check http://www.dramidror.com) about incorporating core rehabilitation exercises into your treatment plan.